Sunday, August 8, 2010

Cauliflower-Carrot Soup

This soup doesn't look much different than last week's "Anything you want it to be " soup. Lighter and not green in color - but because it's pureed with a hand blender, it has that same look and texture. I was a holdout against pureed soups - I thought that keeping the vegetable in chunks would make it more filling, but I`m gradually coming around. There`s more of an elegance to them - and you can hide all kinds of nourishing stuff in them and your family will be none the wiser!

This one is really easy - and makes use of minimal fresh ingredients: onion, cauliflower, carrot, dill. Add to that a litre (or quart) of vegetarian stock, some water  and 1 tbsp. vegetable oil and you have a very nice practically ZERO point soup if you are on the Weight Watchers® program.

Cauliflower-Carrot Soup

1 tbsp. vegetable oil
1 large diced onion (1-1/2 cups)
6 cups finely chopped cauliflower
1 cup diced carrot
1 liter (Approx.4 cups) vegetable broth
1 cup water
3/4 - 1 cup fresh dill, loosely packed
fresh pepper

1. In a soup pot, saute the onion in the vegetable oil to soften.
2. Add the cauliflower and carrot and saute a little longer.
3. Add the vegetable broth and water and simmer until the carrot and cauliflower are soft.
4. Add the chopped dill for the last minute of cooking time.
5. Remove from heat and puree with a hand blender.

This recipe makes 8 cups of soup. All items are "point free" except for vegetable oil - which is 3 points for the entire soup.  That's less than 1/2 a point per cup serving.


- Make the soup creamy by adding 1 cup skim milk. That would bump the point value per cup slightly.
- Instead of dill, season with curry - 2 teaspoons. This should be sauteed with the onions.
- Omit dill and stir in 1 tsp. pesto when serving the soup.
- Omit dill and add a dash of nutmeg when serving.
- Add 1 cup of shredded cheese after pureeing (and the appropriate point value per serving.)


  1. Lovely and so seasonal. I love the fact a cauliflower is hidden in there too, something that I struggle to incorporate in my diet.

    Have you thought about entering your soup in

    Carrots are on the menu and I think your soup is really appealing.

  2. I'm a huge fan of pureed soups and you're right, anything goes. The kids were always tricked into their veggies and were none the wiser :)